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Cliff’s 101 Tips for Health: Do a ‘pantry audit’

Remove all the junk food from your fridge and pantry and replace it with healthy, nutritious food

Your pantry should only contain healthy food and raw materials for cooking and baking the occasional treat.

Having snacks, treat foods and highly processed pre-prepared foods at home is a sure-fire way to derail your progress. Let’s face it, if comfort food is within reach and you are stressed, hungry or exhausted it is all too easy to give in to temptation. Avoid this pitfall simply by having only high-quality natural food at home and save treats for special occasions.

Having snacks, treat foods and highly processed pre-prepared foods at home is a sure-fire way to derail your progress.

From Carb-Appropriate 101 by Cliff Harvey PhD

Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.

Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.

Available on Amazon in both Kindle and Paperback.

Liked this post? Became a patron for as little as $1 a month, or subscribe to member-only articles and the Carb-Appropriate Research Review for only $10 a month.

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