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Cliff’s 101 Tips for Health: Replace grains with vegetables

Put more veggies on your plate!

Most of us should eat more veggies, and eat less pasta, bread and potatoes. We can kill two birds with one stone by eating lots (and LOTS!) of vegetables at our main meals to provide all those great nutrients – without the extra carbohydrates. Put extra veggies on your plate where you would usually put carbohydrate-rich foods like bread and pasta!

Put more veggies on your plate!

From Carb-Appropriate 101 by Cliff Harvey PhD

Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.

Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.

Available on Amazon in both Kindle and Paperback.

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