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Cliff’s 101 Tips for Health: Weigh-in only weekly

Weigh yourself only weekly or fortnightly as a measure of progress.

Becoming obsessive about weight can derail your efforts. Weight will fluctuate due to water balance, fuel storage changes in muscle and hormonal factors.

Weighing weekly will help to keep you on track while reducing the unnecessary stress of worrying about normal day-to-day variations in weight.

Weight will fluctuate due to water balance, fuel storage changes in muscle and hormonal factors.

From Carb-Appropriate 101 by Cliff Harvey PhD

Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.

Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.

Available on Amazon in both Kindle and Paperback.

Liked this post? Became a patron for as little as $1 a month, or subscribe to member-only articles and the Carb-Appropriate Research Review for only $10 a month.

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