The Carb-Appropriate Podcast Ep.18
In this episode of the podcast, I chat with my good buddy Darren ‘Daz’ Ellis.
Daz is the Godfather of CrossFit in New Zealand, founding NZ’s first CrossFit box, competing at multiple regionals and the ‘big show’, and coaching and consulting to many CF athletes and boxes both here and around the world.
In this cast, we chat about health vs performance, how to stay healthy and happy in this crazy modern world, and what that all means for a middle-aged former musclehead!
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My ‘stoked for you, but I told you so’ face when yet another gym owner calls to tell me that their members are bouncng back from old injuries, moving better, getting leaner and crushing PRs, with lighter weights, less volume and lower intensity. ▪️We program for the real people that train in your gym. ▪️We program for the professional coaches you’re building. ▪️We program for you to take some time back. Next programming cycle starts Sept 23. DM for founder deal deets!