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Gut Issues! The Carb-Appropriate Review

Issue 7-8 | Volume 2 | July-August 2020

In this issue

There’s a lot to digest in this month’s issue! (Pun intended.)

So, we’ve separated it into two parts;

Part 1 [July]:

  • An introduction to gut health
  • The gut and mental health
  • The gut and sleep
  • The gut and skin health

Part 2 [August]:

  • Gut health and hormones
  • Gut health and lifestyle (exercise, stress, mindfulness etc.)
  • The gut and cardiometabolic health
  • Gut health and weight management
  • How to improve gut health with diet and lifestyle

Articles

Part 1: July 2020

Introduction to gut Health

‘Gut health’ is a popular but misunderstood topic in both mainstream and complementary health.

In this review, Dr Cliff Harvey introduces the topic of gut health, microbiota, prebiotics, and probiotics.

Read the article here

The Gut-Brain-Health Connection

The health of the gut and the brain are so closely linked that people sometimes now refer to the gut as the ‘second brain’.

In this article, Cliff summarises the research on the gut and mental health.

Read the article here

Gut Health & Sleep

Sleep affects health and the gut and these also affect sleep!

In this article, Cliff summarises the research on the gut and sleep.

Read the article here

The Effects of the Gut on Skin Health

The interplay between the health of the gut and skin is well known.

In this article, Cliff delves into the research on the gut microbiome and skin conditions.

Read the article here

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