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Issue #1 The Carb-Appropriate Review

Issue 1 | Volume 1 | June 2019

In this issue:

  • Keto-Flu, Ketogenesis, And Carb-Tolerance… A summary of our research
  • Research commentary:
  • Does fasting make you dumb? Two days of calorie deprivation impairs high level cognitive processes, mood, and self-reported exertion during aerobic exercise: A randomized double-blind, placebo-controlled study
  • It’s about the food, stupid: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
  • Will eating just one extra slice of bacon really increase my cancer risk? Diet and colorectal cancer in UK Biobank: a prospective study
  • Can low-carbers use supplemental carbs during training? Exercising with low muscle glycogen content increases fat oxidation and decreases endogenous, but not exogenous carbohydrate oxidation

Download the review below:

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