Issue 7 | Volume 1 | December 2019
In this issue:
This month, we have another massive review! This time, Cliff thoroughly reviews the research to help you discover the true, evidence-backed benefits of fasting.
We also have a simple, ‘how to’ guide to applying fasting and a review of a recent groundbreaking study on fasting, autophagy, and inflammation.
All You Need to Know About Fasting
Fasting has been used for millennia for the improvement of physical, mental, and spiritual health but the benefits have largely been researched only in the past few decades.
In this article, Cliff Harvey PhD thoroughly reviews the scientific evidence to help you answer the question “should I fast for health and performance?”
How to fast
Find out answers to the most common fasting questions such as:
- How long should I fast?
- When should I fast?
- What ‘type’ of fasting should I do?
- How can I adapt fasting to suit me and my goals?
In the Literature
Fasting, inflammation, and autophagy
A recent study was conducted in both humans and animals to identify the mechanisms by which fasting helps to reduce and modify inflammation. In this article, Cliff Harvey PhD explains the study and its implications for health.