Issue 3 | Volume 2 | March 2020
In this issue:
This month, Cliff looks at the evidence behind diet and lifestyle for reducing the risk of dementia and other neurodegenerative disorders and how you can boost brain-power right now.
Also this month, research commentary on a recent systematic review and meta-analysis on carbohydrate intake and metabolic syndrome risk, along with short research ‘bites’ on evening primrose oil, saunas and detox, and the paleo-keto diet.
How to Optimise Brain Health & Reduce the Risk of Age-Related Cognitive Decline
Brain health now and impending cognitive decline are two of the most pressing health considerations for people nowadays. In this review, Cliff looks at lifestyle, diet, and supplement interventions to help keep your brain healthy.
All About: Nootropics
Nootropics are supplements that purport to boost your brain-power and improve your cognition and mental performance. There are a lot of claims but many of these supplements lack research-backing. Find out what the evidence says about the most common and most studied nootropics.
Members can download this month’s full issue below: