The Carb-Appropriate Research Review
Carb-Appropriate Nutrition Science Made Simple
Learn how to apply the latest in low-carb, keto, ‘Carb-Appropriate’ and holistic nutrition science with this monthly research review, in plain English, from researcher, nutritionist, and author Cliff Harvey
Are you struggling to stay on top of all the conflicting advice and information in the nutrition science research and media?
You are passionate about nutrition and want to stay up to date…
But lets face it, it’s a minefield out there…
The Carb-Appropriate Research Review is designed to take the hassle and guesswork out of interpreting the most current trends in nutrition, with a focus on the ‘Carb-Appropriate’ spectrum of lower-carb, and higher protein and fat, and ketogenic nutrition and supplementation.
What's in the review?
Each issue of the Carb-Appropriate Research Review includes:
- 1-2 long form research reviews of a topic. Topics have included subjects like “Do Low-Carb Diets Negatively Affect Female Hormone Balance”, and “Can You Really Be Healthy at Every Size”.
- In these reviews, Cliff and guest authors comprehensively review a topic to provide definitive answers to your nutrition questions.
- Audio versions of the review articles.
- 3-5 reviews of the most interesting and popular studies and news items from that month.
- These reviews include commentary on the study methods, why the study is relevant (and what some of the ‘fish-hooks’ might be) and how you can apply the research to your life and practice.
- Exclusive facebook group to discuss the topics from the review.
Members of the Carb-Appropriate Research Review also receive:
- Additional member-only articles.
- Member-only discounts on supplements, products, and services.
- Advance previews of upcoming books.
The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.
Recent calls for the reduction of meat and dairy in hospital meals are misguided and could put people’s health further at risk.
There is concern about the insulin stimulating effects of dairy. In this study, the effect on insulin and blood glucose homeostasis of increased dairy intake was explored.
A1 protein from milk has been suggested as a risk factor for health, while A2 is promoted as a health food that avoids these risks. Find out what the research tells us about A1 vs A2.
Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?
Low-fat dairy is recommended in dietary guidelines over natural, full-fat diary, but is this recommendation actually justified by evidence? Or is it simply outdated?
Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?
Issue 3 | Volume 1 | August 2019 In this issue: Articles Is the Ketogenic Diet Really a Cure for Cancer? The ketogenic diet is
ABC News https://www.abc.net.au/news/health/2019-07-04/who-saturated-fat-recommendations-out-of-date-expert-team-says/11274136 Article Summary In a new study published in the British Medical Journal,1 18 well-known researchers have disputed the World Health Organisations dietary
Ketogenic diets might help to improve the function of important supportive brain cells.
Ketogenic diets and ketones themselves offer a promising treatment option for neurodegenerative disorders and cognitive decline.
Most meta-analyses do not support the idea that saturated fat is a cause of heart disease but the 2015 meta-analysis by Hooper and colleagues suggested that saturated fat increased mortality. But was this study reliable? In a new analysis, Thornley et al., cast doubt on the reliability of this finding.
A common claim currently doing the rounds is that a low-carb or keto-diet will negatively affect either ‘female hormone balance’, menstrual cycles, or ovulation. It
Rebuttal to the Physician’s Committee for Responsible Medicine article: “Keto Diet Is Dangerous for Veterans with Diabetes”
A recent article by vegan advocacy group PCRM has attacked using low-carb for veterans with diabetes. In this article, researcher Cliff Harvey provides a rebuttal to the PCRM arguments against LCHF for diabetes.
Association of changes in red meat consumption with total and cause specific mortality among US women and men
A recent study has been highly promoted in the media as another ‘nail in the coffin’ for red meat, suggesting increased risk of death from eating red meat. But was this effect really shown?