The Carb-Appropriate Research Review

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& The Carb-Appropriate Research Review

Learn the science and application behind diet, supplementation, and lifestyle for your best health and performance.

Learn to apply the latest in low-carb, keto, ‘Carb-Appropriate’ and holistic, evidence-based nutrition science with premium articles and a monthly research review, in plain English, from researcher, nutritionist, and author, Dr Cliff Harvey

Cutting-edge

Stay up to date with the articles on the latest in nutrition science, and health, performance, and lifestyle topics.

Carb-Appropriate

Cut through the high-carb vs low-carb BS and get the low-down on low-carb, ketogenic, holistic, and 'Carb-Appropriate' nutrition topics.

Research summaries

Understand the science, with articles in plain English, that help you interpret and apply the research and cut through the BS.

Are you struggling to stay on top of all the conflicting advice and information in the nutrition science research and media?

You are passionate about nutrition and want to stay up to date…

But lets face it, it’s a minefield out there…

The Carb-Appropriate Research Review is designed to take the hassle and guesswork out of interpreting the most current trends in nutrition, with a focus on the ‘Carb-Appropriate’ spectrum of lower-carb, and higher protein and fat, and ketogenic nutrition and supplementation. 

  • Premium, member-only articles on key topics in nutrition. Topics have included subjects like “Do Low-Carb Diets Negatively Affect Female Hormone Balance”, and “Can You Really Be Healthy at Every Size”
  • In these articles, Cliff comprehensively reviews a topic to provide definitive answers to your nutrition questions – in plain English!
  • Reviews and commentary of the most interesting and popular studies and news items from that month
  • Audio versions of premium articles
  • These reviews include commentary on the study methods, why the study is relevant (and what some of the ‘fish-hooks’ might be) and how you can apply the research to your life and practice. 
  • Exclusive facebook group to discuss the topics from the articles and review

Carb-Appropriate Members also receive:

  • Monthly PDF e-journal “The Carb-Appropriate Research Review”
  • Member-only discounts on supplements, products, events, and services. 
  • Advance previews of upcoming books. 

Not ready to subscribe yet? Check out a complimentary premium article below, or Download a  FREE sample of the Review

Latest Articles

Carb-Appropriate Research Review

The Effects of the Gut on Skin Health

The interplay between the health of the gut and skin is well known. In this article, Cliff delves into the research on the gut microbiome and skin conditions.

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Carb-Appropriate Research Review

Gut Health & Sleep

Sleep affects health and the gut and these also affect sleep! In this article, Cliff summarises the research on the gut and sleep.

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Carb-Appropriate Research Review

The Gut-Brain-Health Connection

The health of the gut and the brain are so closely linked that people sometimes now refer to the gut as the 'second brain'. In this article, Cliff summarises the research on the gut and mental health.

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Carb-Appropriate Research Review

Intro to Gut Health

Gut health is an extremely popular topic in health. In this article, Cliff introduces the foundations of gut health.

Review of how to improve sleep
Carb-Appropriate Research Review

How to Improve Your Sleep

An evidence-based guide to getting the zzz's that you need...

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Review of diet and supplements to help sleep
Carb-Appropriate Research Review

The Effects of Diet and Supplementation on Sleep

Diet is affected by sleep and sleep affects diet. In this review, Dr Cliff Harvey explores the effects of dietary changes and supplements on sleep.

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The effects of sleep on health
Carb-Appropriate Research Review

The Effects of Sleep on Health

Sleep has a complex relationship with health. In this review, Dr Cliff Harvey explores the effects of poor sleep on health, and of poor health on sleep.

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The Effects of Exercise on Immunity

It is widely accepted that exercise improves health and is, by extension, a valuable contributor to proper immune functioning and resistance to infection. However, excessive…...

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All About: Auto-Immunity

What is 'autoimmunity'? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle?

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All About: Immunity

Immunity is a hot topic right now but many claims simply aren't backed by evidence.
So, how can we support our innate immunity?

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All About: Medium Chain Triglycerides

Medium chain triglycerides offer the potential to elevate ketone levels and have a number of evidence-based application. In this post, Dr Cliff Harvey looks at the evidence behind the use of MCTs.

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The Problem with ‘Free’ Media…

So much of the media we demand and consume nowadays has a ‘free’ price-tag. But is it truly ‘free’? What implications do click-bait, aggressive advertising, and other aspects of ostensibly free media have on our lives?

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All About: Nootropics

Nootropics are supplements that improve cognition and mental performance to better-than-normal levels. In this review, Cliff Harvey PhD looks at the evidence behind some of the most common and most-studied nootropics.

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How to Optimise Brain Health and Reduce the Risk of Age-Related Cognitive Decline

Brain health, mental performance, and reducing the risk of diseases like dementia and Alzheimer's are key aspects of health that are highly sought after. In this review, Cliff Harvey PhD looks at some of the diet, lifestyle, and supplement interventions that might boost brain-power and protect the brain.

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