The Carb-Appropriate Research Review

Carb-Appropriate Nutrition Science Made Simple

Learn how to apply the latest in low-carb, keto, ‘Carb-Appropriate’ and holistic nutrition science with this monthly research review, in plain English, from researcher, nutritionist, and author Cliff Harvey


Stay up to date with a monthly review of the latest in nutrition science.


Covering a range of low-carb, ketogenic, holistic, and 'Carb-Appropriate' nutrition topics.

Research summaries

In plain English, to help you interpret and apply the research and cut through the BS.

Are you struggling to stay on top of all the conflicting advice and information in the nutrition science research and media?

You are passionate about nutrition and want to stay up to date…

But lets face it, it’s a minefield out there…

The Carb-Appropriate Research Review is designed to take the hassle and guesswork out of interpreting the most current trends in nutrition, with a focus on the ‘Carb-Appropriate’ spectrum of lower-carb, and higher protein and fat, and ketogenic nutrition and supplementation. 

What's in the review?

Each issue of the Carb-Appropriate Research Review includes:

  • Feature articles on key topics in nutrition. Topics have included subjects like “Do Low-Carb Diets Negatively Affect Female Hormone Balance”, and “Can You Really Be Healthy at Every Size”.
  • In these reviews, Cliff and guest authors comprehensively review a topic to provide definitive answers to your nutrition questions – in plain English!
  • Reviews and commentary of the most interesting and popular studies and news items from that month. 
  • These reviews include commentary on the study methods, why the study is relevant (and what some of the ‘fish-hooks’ might be) and how you can apply the research to your life and practice. 
  • Exclusive facebook group to discuss the topics from the review. 

Members of the Carb-Appropriate Research Review also receive:

  • Additional member-only articles.
  • Member-only discounts on supplements, products, events, and services. 
  • Advance previews of upcoming books. 

Not ready to subscribe yet? Download a  FREE sample of the Review

Latest Articles

Carb-Appropriate Research Review

Issue #2 The Carb-Appropriate Review

Issue 2 | Volume 1 | July 2019 In this issue: Articles Do Low Carbohydrate Diets Negatively Affect Female Hormone Balance? Many people think that

Carb-Appropriate Research Review

Can You Be ‘Healthy at Every Size’?

Traditional weight loss methods are based primarily on a medical model which treats obesity as a disease requiring diet, exercise, or pharmaceutical intervention. Conversely, the increasingly popular

Carb-Appropriate Research Review

How Reliable is the Evidence for Reducing Saturated Fat?

Most meta-analyses do not support the idea that saturated fat is a cause of heart disease but the 2015 meta-analysis by Hooper and colleagues suggested that saturated fat increased mortality. But was this study reliable? In a new analysis, Thornley et al., cast doubt on the reliability of this finding.

Should I Choose High-Carb or Low-Carb?

There is an endless debate between proponents of high-carb vs low-carb diets. So, how can you decide which is best for you? In this article, Cliff Harvey PhD summarises the research to show how you can determine what’s best for your body.

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Issue #4 The Carb-Appropriate Review

The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.

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Is Dairy Inflammatory?

Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?

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