The Carb-Appropriate Research Review

Carb-Appropriate Nutrition Science Made Simple

Learn how to apply the latest in low-carb, keto, ‘Carb-Appropriate’ and holistic nutrition science with this monthly research review, in plain English, from researcher, nutritionist, and author Cliff Harvey


Stay up to date with a monthly review of the latest in nutrition science.


Covering a range of low-carb, ketogenic, holistic, and 'Carb-Appropriate' nutrition topics.

Research summaries

In plain English, to help you interpret and apply the research and cut through the BS.

Are you struggling to stay on top of all the conflicting advice and information in the nutrition science research and media?

You are passionate about nutrition and want to stay up to date…

But lets face it, it’s a minefield out there…

The Carb-Appropriate Research Review is designed to take the hassle and guesswork out of interpreting the most current trends in nutrition, with a focus on the ‘Carb-Appropriate’ spectrum of lower-carb, and higher protein and fat, and ketogenic nutrition and supplementation. 

What's in the review?

Each issue of the Carb-Appropriate Research Review includes:

  • Feature articles on key topics in nutrition. Topics have included subjects like “Do Low-Carb Diets Negatively Affect Female Hormone Balance”, and “Can You Really Be Healthy at Every Size”.
  • In these reviews, Cliff and guest authors comprehensively review a topic to provide definitive answers to your nutrition questions – in plain English!
  • Reviews and commentary of the most interesting and popular studies and news items from that month. 
  • These reviews include commentary on the study methods, why the study is relevant (and what some of the ‘fish-hooks’ might be) and how you can apply the research to your life and practice. 
  • Exclusive facebook group to discuss the topics from the review. 

Members of the Carb-Appropriate Research Review also receive:

  • Additional member-only articles.
  • Member-only discounts on supplements, products, events, and services. 
  • Advance previews of upcoming books. 

Not ready to subscribe yet? Download a  FREE sample of the Review

Latest Articles

Carb-Appropriate Research Review

Issue #5 The Carb-Appropriate Review

Issue 5 | Volume 1 | October 2019 In this issue: This month we have a special ‘Food Fight’ issue that focusses on the low-carb

Carb-Appropriate Research Review

Is Keto Appropriate for the Treatment of Diabetes?

Recent media articles have highlighted the debate between low-carb and low-fat diets for treating diabetes. In this article, Cliff examines recent media reporting and the evidence for diet and the treatment of diabetes.

Carb-Appropriate Research Review

What is ‘benevolent pseudo-diabetes’? (And why it is important)

Some animal studies have suggested that a keto diet can result in insulin resistance and this is supported by some glucose tolerance challenges in humans. But is this phenomenon all that it seems, or could this actually be a healthy adaptation to a low-carb diet?

Carb-Appropriate Research Review

Should I Choose High-Carb or Low-Carb?

There is an endless debate between proponents of high-carb vs low-carb diets. So, how can you decide which is best for you? In this article, Cliff Harvey PhD summarises the research to show how you can determine what’s best for your body.

Carb-Appropriate Research Review

Issue #4 The Carb-Appropriate Review

The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.

Are Low-Carb & Keto Diets ‘Bad’ for Ovarian Cancer?

There has recently been significant discussion in clinical circles about the appropriateness of the ketogenic diet for the treatment of ovarian cancer. In this article, I summarise the available research on ketogenic diets and ovarian cancer to shed some light on whether it is or isn’t appropriate…

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All You Need to Know About Stevia

Stevia is now one of the most common natural non-nutritive sweeteners. There has been some concern about the potential for harm from stevia. In this article, Cliff looks at the evidence for the impact of stevia on health.

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Is Erythritol Safe to Use as a Sweetener?

Erythritol is becoming commonly used as a sweetener added to supplements, foods, and drinks. There has been some concern about the health effects of erythritol and in this article, Cliff looks at the evidence for the impact of erythritol on health.

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The Impact of Glyphosate on Human Health

There is a lot of confusion about whether the commonly used herbicide glyphosate (“Roundup”) is safe. In this review, Cliff Harvey PhD looks at the evidence from reviews of the literature on the health effects of glyphosate.

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Do Detox Diets Work?

In the first part of a two part series on detox, Cliff Harvey PhD looks at the evidence to answer the question, ‘Do Detox Diets Really Work’?

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The Impact of Plasticisers on Human Health

The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.

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All You Need to Know About Fasting

Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.

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