The Carb-Appropriate Research Review
Carb-Appropriate Nutrition Science Made Simple
Learn how to apply the latest in low-carb, keto, ‘Carb-Appropriate’ and holistic nutrition science with this monthly research review, in plain English, from researcher, nutritionist, and author Cliff Harvey
Are you struggling to stay on top of all the conflicting advice and information in the nutrition science research and media?
You are passionate about nutrition and want to stay up to date…
But lets face it, it’s a minefield out there…
The Carb-Appropriate Research Review is designed to take the hassle and guesswork out of interpreting the most current trends in nutrition, with a focus on the ‘Carb-Appropriate’ spectrum of lower-carb, and higher protein and fat, and ketogenic nutrition and supplementation.
What's in the review?
Each issue of the Carb-Appropriate Research Review includes:
- Feature articles on key topics in nutrition. Topics have included subjects like “Do Low-Carb Diets Negatively Affect Female Hormone Balance”, and “Can You Really Be Healthy at Every Size”.
- In these reviews, Cliff and guest authors comprehensively review a topic to provide definitive answers to your nutrition questions – in plain English!
- Reviews and commentary of the most interesting and popular studies and news items from that month.
- These reviews include commentary on the study methods, why the study is relevant (and what some of the ‘fish-hooks’ might be) and how you can apply the research to your life and practice.
- Exclusive facebook group to discuss the topics from the review.
Members of the Carb-Appropriate Research Review also receive:
- Additional member-only articles.
- Member-only discounts on supplements, products, events, and services.
- Advance previews of upcoming books.
Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?
Low-fat dairy is recommended in dietary guidelines over natural, full-fat dairy, but is this recommendation actually justified by evidence? Or is it simply outdated?
Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?
Issue 3 | Volume 1 | August 2019 In this issue: Articles Is the Ketogenic Diet Really a Cure for Cancer? The ketogenic diet is
ABC News https://www.abc.net.au/news/health/2019-07-04/who-saturated-fat-recommendations-out-of-date-expert-team-says/11274136 Article Summary In a new study published in the British Medical Journal,1 18 well-known researchers have disputed the World Health Organisations dietary
Ketogenic diets might help to improve the function of important supportive brain cells.
A common criticism of low-carb and keto diets is that they do not supply adequate amounts of essential nutrients, but is this justified?
Recent articles have suggested that higher fat intakes are responsible for ‘keto-crotch’. Does this study support that contention?
Ketogenic diets and ketones themselves offer a promising treatment option for neurodegenerative disorders and cognitive decline.
Whether the carbohydrate content of the diet affects metabolic risk or not is hotly debated. A recent systematic review and meta-analysis sheds some light on this topic. In this research commentary, Cliff Harvey PhD delves into this study and its implications.
Brain health, mental performance, and reducing the risk of diseases like dementia and Alzheimer’s are key aspects of health that are highly sought after. In this review, Cliff Harvey PhD looks at some of the diet, lifestyle, and supplement interventions that might boost brain-power and protect the brain.
There has recently been significant discussion in clinical circles about the appropriateness of the ketogenic diet for the treatment of ovarian cancer. In this article, I summarise the available research on ketogenic diets and ovarian cancer to shed some light on whether it is or isn’t appropriate…
Erythritol is becoming commonly used as a sweetener added to supplements, foods, and drinks. There has been some concern about the health effects of erythritol and in this article, Cliff looks at the evidence for the impact of erythritol on health.
Issue 1 | Volume 2 | January 2020 In this issue: This month, Cliff presents introductory articles on whether detox diets really work, and how
The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.
Recent media articles have highlighted the debate between low-carb and low-fat diets for treating diabetes. In this article, Cliff examines recent media reporting and the evidence for diet and the treatment of diabetes.