Issue 5 | Volume 2 | May 2020
In this issue:
The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA ‘AIP’), and how your immune system is affected by stress, sleep and exercise.
All About: Immunity
Immunity is a hot topic right now but many claims simply aren’t backed by evidence.
So, how can we support our innate immunity?
All About: Auto-Immunity
What is ‘autoimmunity’? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle?
All About: The Autoimmune Protocol Diet
The Autoimmune Protocol diet is popular among people with AI conditions and allergies.
How effective is this diet?
What does the research say?
The Effects of Stress on Immunity
Stress affects immunity. In this review, Cliff looks at the effects of stress on our innate immune responses and how can reduce this effect to support our health.
The Effects of Sleep on Immunity
Lack of sleep has a number of implications for health and is known to worsen immunity. In this review, Cliff Harvey PhD looks into the science behind sleep and immunity.
The Effects of Exercise on Immunity
Exercise is good for health but it is claimed that it can also worsen immunity.
What does the research say about the optimum amount and type of exercise for the health of our innate immune responses?