Issue 4 | Volume 2 | April 2020
In this issue:
This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what medium-chain triglycerides are, how they work, what conditions and outcomes they may help, and how to use them most effectively.
All About Medium Chain Triglycerides
Medium-chain triglycerides (MCTs) are becoming increasingly popular for use in both keto and non-keto diets.
In this BIG, in-depth review, Cliff Harvey PhD (who incidentally has conducted several studies in the use of MCTs for ketogenesis) delves into what they and how to best use them.