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The Sleep Issue: The Carb-Appropriate Review

Issue 6 | Volume 2 | June 2020

In this issue:

🥱 How does SLEEP impact HEALTH?

🥛 How does SLEEP impact DIET?

🛌 An evidence-backed GUIDE with TIPS on how to IMPROVE it!

Articles

The effects of sleep on health

The Effects of Sleep on Health

Sleep has a complex relationship with health.

In this review, Dr Cliff Harvey explores the effects of poor sleep on health, and of poor health on sleep.

Read the article here

Review of diet and supplements to help sleep

The Effects of Diet and Supplementation on Sleep

Diet is affected by sleep and sleep affects diet.

In this review, Dr Cliff Harvey explores the effects of dietary changes and supplements on sleep.

Read the article here

Review of how to improve sleep

How to Improve Your Sleep

An evidence-based guide to getting the zzz’s that you need…

Read the article here

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